Foods filled with Nutrients which is available in Every Indian Kitchen – Top 5 Home Kitchen Secrets

Foods filled with Nutrients

Foods filled with Nutrients which is available is in Every Indian Kitchen. The title itself describe my blog is about. Here I am sharing some secrets by using this remedies in your life you can maintain a healthy life.

1. Jaggery / Gud / गुड़ – Health Benefits of Jaggery

Jaggery is filled with many health nutritients and are very easily available in very Indian kitchen and general stores.

Jaggery prevents us from acidity. If a person consumes Jaggery regularly. He / She will not suffer from acidity.

It helps us to keep our digestive system healthy.

Jaggery removes bad toxins from our blood. As a result it prevents pimples from our face and our face glows.

Jaggery maintains body temperature and it holds anti-allergic property. It is beneficial for asthma patients.

If you want to keep your bones healthy. Consume little amount of Jaggery with ginger everyday.

To relief from tongue infection eat jaggery with rice.

Make laddus from Jaggery and black sesame in winters. It will give you high energy and will prevent you from Asthma in winter.

To get relief from cold make soup with Basil leaves (Tulsi), Jaggery, Black pepper, Ghee, Ginger. It will recover cold.

Mixture of Jaggery and Ghee will cure Ear Pain.

Take 10 gram of dry ginger with 20 gram of Jaggery to cure Jaundice.

Halwa made with Jaggery improves brain power.

Consume equal amount of Jaggery with musturd oil to get relief from inhaling problem.

Its a good habit to consume sweets after meal. Jaggery will go best for this.

Jaggery is full with Iron. And it is healthy for women and Anemia pateints.

You can consume milk with Jaggery. It clears blood and increases metabolism. Who have acidity problem can consume Jaggery everyday.

If you are feeling tiredness. Consume Jaggery. It will give you instant energy. It does not increases blood sugar level. It’s healthy to consume Jaggery after heavy work.

2. Rice Water – Health Benefits of Rice Water

If you are suffering with Vomitting problem then drink twice or thrice rice water. It will help you in digestion.

Apply rice water under eye in night. It will remove dark circle in some time.

After shampoo use rice water as conditioner. It will give strength to your hair and reduce hair fall.

Rice is full of Carbohydrate. Rice water give you energy.

If your stomach is feeling hot then drink rice water. You will feel relief.

Drink rice water in case of viral fever. It will cure viral fever because rice water contains anti viral property.

In case of loose motion drink rice water.

In case of dehydration drink rice water.

Rice water contains fiber. It cures digestion problem and weakness.

Apply rice water in your face. It will remove pimples and will enhance facial glow.

3. Aloe Vera – Health Benefit of Aloe Vera

Aloe Vera increases white blood cell count in blood.

Aloe Vera is good for hair. It helps to maintain black color in hair and increase thickness and softness in hair.

Apply Aloe Vera with henna in hairs. It will soften hairs. And give extra shine to hair.

Aloe Vera maintains sugar level in blood.

Aloe Vera juice reduces the mosquito bite infection in body.

Aloe Vera juice helps to cure piles, diabetes, uterus related issue and stomach related problem.

Aloe Vera helps to cure hairfall.

4. Home Remedies for long and Healthy Hairs – Healthy Hair Routine

Mix lemon juice in coconut oil and apply on hair for dandruff free hair.

Mix two table spoon olive oil in egg and apply on hairs.

In a week massage head scalp with coconut milk.

Apply Amla hair oil and eat regularly Amla murabba.

Apply onion juice on hairs.

Drink Aloe Vera juice and apply Aloe Vera in hairs regularly.

In night put two table spoon fenugreek seeds in water. Next day morning make paste of it and apply on hairs as a hair mask.

Massage hair scalp with olive oil.

5. Home Remedies to control Blood Sugar Level – How to cure blood sugar level

Take one tomato, one cucumber and one bitter gourd (करेला). Make juice of them. And drink everyday. It will maintain your blood sugar level.

Everyday consume fennel seeds after meal. It will maintain blood sugar.

Consume Indian blackberry ( जामुन) with black salt. And drink jamun sirka.

Consume stevia leaves. It tastes sweet but is sugar free by nature.

Consume satavar and milk in equal amount to control blood sugar level.

Consume 4-5 neem leaves everyday for best result.

Drink wheat grass juice to control blood sugar level.

Exercise is compulsory for sugar patients. Burn some fat do hard work to control blood sugar level.

Foods filled with Nutrients

Turmeric milk is very healthy for every age group person.

Seasonal Green vegetable are must to take. Because they are filled with every micro nutrients.

Meat is very healthy.

Fruit salad is good for health. But we should consider the nature of fruit. Acidic nature fruits will go with acidic fruits. And base nature fruits will go with base nature fruits.

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Now bake Persian Rose Pistachio Cake Recipe at Home : Top 5 Recipe to bake under 30 Minute : Cake Recipe to Bake in Christmas

Persian Rose Pistachio cake Recipe is very easy to follow and bake and is very healthy for all. This recipe is best for children and to serve as evening snacks. If you are traveling then you can carry this cake with yourself. Very less ingredients are enough to bake this cake. Lets start with our work.


Ingredients to bake Persian Rose Pistachio Cake Recipe


Pista Powder

Baking Powder

Baking Soda

Milk Maid

Chilled Butter

Plain soda water

Rose water

Rose essence

Green Food color

Preparation method of Persian Rose Pistachio Cake

In a bowl add milk maid and butter and beat them.

Gradually add maida, pista powder, baking powder, baking soda and mix them all.

Follow cut and fold method to ensure all ingredients mixed well.

Now add plain soda water, rose water or rose essence, food color into the batter and pour the batter into greased baking tin.

Sprinkle rose petals and pista on top and is ready to bake.

Make sure the batter is thick and bake it at preheated oven 160 degree Celsius for 30 minute.

Some tips to follow before you start baking a cake

Always use fresh baking powder.

Don’t forget to greese tin before pouring cake batter.

Always use one measuring cup to measure ingredients for perfect baking experience.

Put butter papper in bottom of tin for the easy removal of cake.

Do not overcook cake. the cake will break because of overcooking.

Use amul butter and milk maid for nice taste and texture.

Always use good brand product for your cake.

Always keep clean your baking place and utensils.

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Top 5 recipes for Food Without Fire – Recipe by Jaya Kumari Sahu

Food without fire, the title itself tells that In this Blog I will give you the detailed recipe for some dishes which can be prepared without fire. This kind of recipe is best suited for evening snacks, travel and for students.


1. Jhal – Muri

This recipe is prepared by adding some stuffed rice, some masala, onion, tomato and some mixture.

Ingredients –

  • Stuffed rice
  • Onion
  • tomato
  • green chili
  • red chilly powder
  • jeera powder
  • black & white salt
  • chat masala
  • small size badam
  • mix mixture

Recipe making process-

Mix all mentioned ingredients in a bowl and done. This recipe is ready for serve.

2. Fruit Salad – Food without Fire

Fruit salad is prepared by mixing different kind of fruits. This recipe is highly nutricious and best for dieting, children’s and for ill people.


  • Mango
  • Orange
  • Pineapple
  • Papaya
  • Guava
  • Grapes
  • Banana
  • Apple
  • Lemon
  • Black Salt

Recipe making process-

First clean all fruits with water. Cut all fruit and put them in bowl. Add little amount of black salt and lemon juice and done. This recipe is ready for serve.

3. Chana – Masala

Chana Masala is prepared by adding onion, maala extra in soaked chana.


  • Soaked Chana
  • Green Chilly
  • Red Chilly Powder
  • Chaat Masala
  • Jeera Powder
  • Aamchur Powder
  • Lemon Juice
  • Onion
  • Cucumber
  • Tomato

Recipe making process-

Add soaked chana in a bowl. Then mix chopped onion, green chilly, tomato, cucumber in it. Then add little amount of all mentioned masala and salt in it and done. This recipe is ready for serve.

4. Kheera – Masala

This recipe is prepared by adding masala in cucumber. It is very light food and rich in water source. This recipe is best suited for summer season.


  • Cucumber
  • Chaat Masala
  • Black Salt
  • Red chilly powder
  • Lemon Juice

Recipe making process-

First wash the cucumber with water. And cut it in two pieces. Add black salt, red chilly flakes, chaat masala and lemon juice on it and done. This recipe is ready to serve.

5. Sattu _Pani

This recipe is highly nutritious and a traditional health drink of Bihar.


  • Chana Sattu
  • Black salt and white salt
  • Lemon juice
  • green chilly
  • Onion
  • Water

Recipe making process-

Take one deep container. Add 5 spoon of sattu powder in it. Add chopped onion and green chilly. Add one full lemon juice. Add salt according to taste. add one glass of water. Mix all these very well. And serve it in glass. Add some chopped onion and green chilly for garnishing.

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